There a lot of reasons for someone to learn the beauty of dance. In this article we have collected the main reasons why a person should start taking dance lessons at once!
1. Workout: Depending on the dance style (e.g. Salsa, Cha cha cha, Samba, Jive etc.) and the way you enjoy dance (social, sport etc.), dancing can be a mild or intense cardio workout.
2. Well-being: Moving in beautiful rhythms, as a result of body and mind combination, has multiple psychosomatic benefits. The beneficial effects on mental and physical health are very important for one’s well-being.
3. Socialization: You can meet interesting people and make new friendships.
4. Βελτίωση ποιότητας ζωής: Dance is a very beautiful hobby. An essential means that entertains nurtures and acts as an anxiolytic in the quick and stress filled life of a modern man/woman!
Find your reason and your motivation and put dance in your life!
